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Wanting some help with MFP, Runkeeper and fitbit
Currently I have runkeeper connected to MFP and then MFP to fitbit. What my question is today I did a 2.2 mile walk/run and the calories adjusted into fitbit and MFP but the distance was off by .7. Do you think it is because I have my stride off any suggestions. I love using runkeeper because it tells me my miles per hour…
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help finding calories in 85/15 hamburger that has been drain
I know draining and rinsing burger reduces the fat amount and with our family sometimes we have to buy the 85/15 meat because it is cheaper and we are on a tight budget. anyone know the calories and fat content in crumbled beef drained and rinsed for like taco meat. I searched the internet but can not seem to find it can…
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Fruit salsa
Anyone have any good recipes for fruit salsa I am making hawaian tilapia for dinner and would like to do fruit salsa I have Pineapple and oranges on hand. Really don't want to run to the store and yes I know I can not spell today.
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tortillas
what do you eat corn or flour tortillas and why?
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feeling really hungry today
So I am feeling really hungry today even while I was working out and after lunch while I was volunteering at my daughters school working outside with the kids in the sun. I drink tons of water so far today at least 4 water bottles full and they hole about 30 oz or more(I should measure it) any suggestions really trying to…
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Adding flavor to food without Sodium
K I am realizing how much sodium is in everything and I am not just talking prepared meals I am talking seasoning and other items. What are some things you use to add flavor without adding sodium? Thanks
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Exercise
Is it more important to get your daily exercise goal or the weekly or does it not matter? Just curious I have been working really hard and feeling good but some days it is hard.
