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Water!
Hi Guys I have been really upping my water intake this week... From NO water a day (except in Coffee and diet coke etc) to a minimum of 8 glasses a day. Can anyone offer any advice on how long it will take for me to be able to comfortably drink lots of water without dreading it and also (embarassing question now lol) how…
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Peanut Butter advice - Help!
Hi all I am always reading how some of the guys on here eat peanut butter with celery etc and claim its a great food when you are dieting etc. I had some sunpat crunchy peanut butter with Celery for my lunch and, yes, it was gorgeous. It was only after I had a massive great dollop though that I logged it on here and nearly…
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Hi there everyone
Hey all. From the UK here, i joined about 20 mins ago after 2 weeks finally deciding that i need to change me and my life. Im hefty (a uk size 18), very unhappy about my weight and with just about zero confidence. I would like to make some friends and learn to like myself again as the weight comes off. I need to lose about…
