ryandurbin

Discussions

Meal Rotation Idea
I would like to put together a post of a 2 week meal rotation with a collection of your recipes and would like all of your help on this! I feel that some people out there may have a problem with deciding what exactly to eat to stay in a good healthy rotation and need the guess work taken out of this task for them. I…
Injured - Need help!
I have been on a weight loss program/diet for about 5 weeks now and have lost around 20 lbs. I was on a pretty good roll and then I damaged my achilles tendon in my left leg. My doctor tells me to stay away from weight bearing strenuous movement including running, jogging, extensive walking, biking, elliptical, rowing and…