Hi all, Due do life changes, I'd been out of the game a year and a half and gained a significant amount of weight. I recently began trying to weight train again, starting slow and gradually getting into my normal routine. I'm not new at weight lifting; prior to the hiatus I consistently lifted 3x + a week for about 7…
Hi! Nice to meet you all! I've been working on my fitness for quite a while now. To make a long story short, I went from a 42 inch waist @ 245 lbs to a 30 inch waist @ 160 lbs. Had some weight gain with life's problems but have lost some again. I am currently sitting at 195 lbs. I just turned 25 and am 5'11. Lately my diet…