Starting again without gimmicks
Hello, I am a yoyo dieter, but at over 60 years old, it's time for me to stop. I lost over 30 pounds in the fall with Ideal Protein, but gained it all back. I would like to simply learn how to eat wisely -- and MFP looks like the right way. I walk a lot but don't do much other exercise. I don't have an iphone -- and I'm…
