Thyroid Problems
Ok I take thyroid meds first thing in the morning and can not eat for one hour. Not really hungry anyway. I go to the gym 7 days a week. Mon, Wed, Fri, Sat is spin class for 45mins with 15 mins before for strength training. Tues, Thurs is treadmill, precore, or climbing stairs for 30mins and 15-or so weigh training. Then…
