Need help with Macros
Used the IIFYM macro calculator and got Carbs: 71.2 g/day Protein: 157 g/day Fat: 62.8 g/day Fiber: 31-39 g/day Total amounts should equal 1478 Cal / Day I'm new to this whole Macro system and just need help understanding how to best use these numbers to benefit me on a daily basis. I can't find a good food list, meal plan…
