Hello from South Africa
Hello I'm 25 years old and live in Pretoria. I would like to lose 14 kg by the end of the year through healthy eating and exercise. I will first start by removing junk food from diet and take it from there. I will be exercising using home DVDs(Zumba and 30 day shred) 6 days a week. I've lost my first 1 kg(2 pounds) in the…
