nosipho

I've lost 9 pounds but haven't dropped a dress size yet. But people have been telling I look slimmer. I think it's different for everybody.

Well done! You've inspired me

Well done! You look great!

I just completed L1D1, and boy is it hard! I struggled to do all the push ups, but I'll get there. I feel so energetic, what a great start to my day!

Welcome!

Welcome! I'm also new and loving Zumba. Add me as your buddy and we can help each other out. Maybe your headaches are due to sugar withdrawal or maybe you just hungry? I am trying to follow a 1200 calorie diet, but I' m discovering that if you make good food choices you get to eat quite a lot!

Hello. My friend has PCOS and has lost weight through exercise. She was already eating healthily but still had weight issues. She now follows a high protein diet goes to the gym for an hour everyday. It gets easier once you've been diagnosed and have been put on treatment. Her skin is also looking very good since the…

Thank you for the encouragement and tips:happy: . My kidneys have also been complaining. I will try your chocolate tip and drink more water. The problem with being addicted to soda is that you forget water exists. I'm willing to give up for the sake of my health.