Hi from TX

MrsRios
MrsRios Posts: 56
edited September 21 in Introduce Yourself
Hi I am new here I have been working out for a week now I havent been eating much but I lost 5 lbs. My only work outis doing Zumba for 30-60 min every day. I have been having headaches though can anyone tell me how many times I should eat a day? Im new to this calorie counting. Also do eating 6 small meals a day help your metabolism? thanx I really apreciate your help.

Replies

  • nosipho
    nosipho Posts: 9
    Welcome! I'm also new and loving Zumba. Add me as your buddy and we can help each other out. Maybe your headaches are due to sugar withdrawal or maybe you just hungry? I am trying to follow a 1200 calorie diet, but I' m discovering that if you make good food choices you get to eat quite a lot!
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