Hi from TX
Options
![MrsRios](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9e7a/394f/3cb1/476d/936f/ed97/fb65/55d5cad00e88ac90e7abcb63e521b6126e36.jpg)
MrsRios
Posts: 56
Hi I am new here I have been working out for a week now I havent been eating much but I lost 5 lbs. My only work outis doing Zumba for 30-60 min every day. I have been having headaches though can anyone tell me how many times I should eat a day? Im new to this calorie counting. Also do eating 6 small meals a day help your metabolism? thanx I really apreciate your help.
0
Replies
-
Welcome! I'm also new and loving Zumba. Add me as your buddy and we can help each other out. Maybe your headaches are due to sugar withdrawal or maybe you just hungry? I am trying to follow a 1200 calorie diet, but I' m discovering that if you make good food choices you get to eat quite a lot!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions