Halfway to goal and stuck! Please help!
Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'3, 204 lbs, 37 years old, 36.6 % What's your current gross intake of calories, on average? 1390 What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not percent!) Fat - 46 Carb - 191 Protein - 52 Do you use a food scale and…
