aspalmer3

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Halfway to goal and stuck! Please help!
Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'3, 204 lbs, 37 years old, 36.6 % What's your current gross intake of calories, on average? 1390 What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not percent!) Fat - 46 Carb - 191 Protein - 52 Do you use a food scale and…
Strength training recs?
Hey Everyone! I'm (yes, again :tongue: ) looking for some recommendations. I''m currently following the intake numbers that SS and Sara have set up for me and seem to be meeting those fine. Hopefully this will help me start seeing that dreaded scale move again (in the RIGHT direction!). I've lost 61 pounds in the last year…

aspalmer3 Member

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