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Being Self Conscious whilst Exercising
Do any of you guys feel self conscious at all when exercising? I feel awful if anyone sees me do it, as if i was doing something wrong! I don't even feel comfortable with my own wife or kids seeing me so i wait till everyones in bed and then do it. Any thoughts?
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Gym Attendance Frequency
Ere, question for you fine folk. I go to the gym 2 or 3 times a week at the min. So far I've minimal success by doing 50 mins of weights and about 10 mins of cardio. Based on that I'm fairly obese still but love doing the weights, should I change my routine a tad? I'm normally at gym for around an hour, can extend if…
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Introducing myself!
Hi! I'm Ian, from London and I'm here to try and lose weight. I have a lovely family and a decent desk job, but for last 6 years was downtrodden and not very motivated and gained a lot of weight. BUT! New job, new times and new motivation! I've been on myfitnesspal on and off for a while but this week have started…
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Cycling and sore knees
Sorry if it's been covered before but i've been cycling for a couple of weeks now, im on my 3rd week. I do half hour in morning on way to work and same thing back. variety of hills etc. on some of these hills i use the easiest gear i can but push rather hard to get myself up it. The one thing i'm finding is that i'm…
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Saying no to take away...
Random post here guys but i totally screwed my calorie intake today by saying yes to chip shop chips and pizza baguettes!! How do you say no when you know the food is sooooo yes!! lol Ian x
