Ok so I'm needing advice! I have been on the vi shakes for 2 weeks. My husband said I need to exercise or I'm going to gain weight. So I read some tips but nothing has helped! I plan on waking early to do my exercise (before my kids wake) so my question is do I have my shake before or after? Than when should I have some vi…
Just joined the other day and already losing my mind! When I was younger I was very active but than I left home and lost all ambition. Had my second baby 6 months ago and now I finally realize how out of shape I am. I am terrible for eating only fast food, junk food and Pepsi! Bought an elliptical 3 days ago and can't even…