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Too Strict With Calories?
Okay, I know this thread has been posted a 100 times before but hear me out. I am a 5'4, 128 pound female hoping to get down to around 120 pounds. I have been counting calories since January, but I have been much more consistent in my logging since about March. I started out at 144 pounds, and I've made really good…
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advice and help please!
Hey everyone! I'm worried I'm not eating enough calories with how much exercise I do but I'm just not hungry. I waitress so I track that as light cleaning because it is a pretty active job. I also try to do some other form of cardio or strength training once a day. I'm trying to stay around 1,200 calories but I'm wondering…
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not sure if i'm doing enough? help!
i'm eating right, i know that, i'm just not sure i'm being productive/effective in my exercise! i go to a gym at least five times a week. lately i've been alternating running/walking every other ten minutes for thirty or forty minutes depending ( 6.5/6 mph jogging, 4/3.7 mph walking). after that, i go and pretty much just…
