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Do wall sits burn any calories?
Because I know I almost drop every time I do a forty second rep. It has to do something doesn't it?
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What works best ladies? Athletic body types. Advice
I'm writing my workouts on the wall, and I really need some new things to mix it up and all that jazz. Got anything for me ladies? Obviously if you're in here it's been working for you. ^^ 5.7'' SW: 150 CW: 140-146 (it fluctuates) GW: 114 I really need all the help I can get. My body is having difficulty getting with the…
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How to break a wall? Not losing weight.
When I first started I was able to lose 5 pounds by pushups, planks, crunches, ect... But I was told that getting your heart rate up was a more efficient way to lose weight. So, I've toned down the others a bit, and picked up jogging, because I had stopped losing weight. I've been running for 20 minutes everyday. I'm…
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Why am I not losing weight?
I've been running for 20 minutes everyday. I'm active everyday, because I work as a cashier. Standing all day, basically. I do five minutes of jumping jacks and high knees everyday. I do planks, pushups, and reverse crunches. I eat around 1200 everyday, and I'm still only maintaining... Is there something more I can do…
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I need an Aerobics set list.
Whats a fun video? Or maybe there are things i can look up online. Really anything will help. I want to help the pounds melt off a little faster, and in a fun way. (: Aerobic dance.
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Tae Bo, anyone?
I just did one of the 45 minute workouts and I loved it. Seriously, but something tells me I can't do the same workout day in and out. Does anyone know of any more TaeBo videos, youtube or otherwise. You'd be an awesome help.
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I need some great Yoga poses, for weight loss.
Any thoughts as to which ones will burn best?
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120somethings.
None of that air brushed crud. What the real women look like at 120. Curvy, boyish, flat, or voluptuous. Who are the real 120's. Why 120 is beautiful.
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I need realistic motivation..
I'm 5.6'' with a short torso, and a bust that's on the larger side of things. I'm mostly legs and boobs. LOL I'm feeling pretty discouraged I can't find any girls who have my structure that look thin. Does anyone have any pictures that can cheer me up? I hope this isn't asking too much. My goal is 127-124 area. Because, I…
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How many calories does Casheiring burn?
I stand on my feet for eight hours a day, five days a week. This has to burn something. Plus, the scanning, reaching, lifting, and all that good stuff. Does anyone have any idea, how much this burns?
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I don't understand..
Like most people I started my resolution to lose weight. Mostly thanks to the latest Christmas pictures that show very unflattering weight gain. I have been working out for a solid month, I started before the 1st, and though I have lost and inch around my waist, the scale has not budged. What gives? I'm 5.6'' with 39/29/40…
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College Student Food Budget?
Is there one on the site? LOL, I would love to have the link if there is. (:
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I need someone to remind me to eat.
As it turns out I burn more calories than I consume, and I don't eat very much. This in turn slowed down my metabolism to crawling state. And go figure that makes me hate food, and forget to eat it. So, this title is just that. I need a buddy who reminds me to eat three meals a day, and at least 1800 calories. It's funny,…
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How many Carbs am I burning?
I do these everyday. 200 Reverse Crunches 100 Bicycle Crunches 50 Bridges 5, one minute planks 50 Decline Pushups 50 Upper Leg lifts 50 Bottom Leg lifts 50 Side Leg lifts Also, what would my activity level be? Thank you for any replies.
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Hello. New with 4 inches to lose!
I've given up on my scale, and am sticking to inches. LOL Hello, loves. I love exercising and ever since I was little I was in at least three sports a year. Now that I have graduated I've found the weight clinging to me in a not so flattering manner. (: Therefore, I picked up working out again, and nothing is budging. It…
