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What exercises get your heart rate up most?
Need something to add to my alternate days. (:
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Looking smaller than you weigh.
I'm constantly getting these comments about how I look like I'm 120 and while it is flattering it leads me to ask a question. How is it possible? I weigh around 140-147, depending on how much water I've drunken that day, and people still seem to think I'm at least a dozen pounds lighter. Why? I have a medium frame, I'm…
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30 minutes a day, keeps the flab away.
Or at least that seems to be the general idea. But here's the thing, I don't want to do the same boring thing day in and out. Let's trick up our muscles, see what all we can do. Different exercise each day of the week, thirty minutes a day. Any takers? And if you don't want to join me in this mission, then maybe just give…
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Scale of Horrors! Somebody save me
I desperately need to lose these last ten pound, I just took some progress pics and I didn't realize how borderline F word, I am. Help? It feels like 150 all over again, and it's got me in a panic to jumpstart some weightloss. I already got rid of soda, a TON of sweets, now the only sugar I purposefully use is for the rare…
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5'6 ladies, I want to see what weightloss looks like.
So my goal is 132 pounds, and right now I'm at 141 but I desperately want to see what it would look like. Even if your my weight, I'm always wondering if 141 lbs looks different when its on you than it does to other people. Yes, I believe in skinny fat. So anyhow, if you have some progress pictures that would be super.…
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Am I just switching out one bad vice for another?
So recently I gave in and took all the Pepsi out of my life, and by Pepsi, I mean all soda. I replaced my soda intake with another caffeinated beverage, coffee. Since I started, I have definitely felt much more alert and active, and even in some ways happier, which is weird. I would prefer Iced Green Tea, but as of the…
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Best free weights for at home exercise?
I'm planning on buying some with my tax refund, but it occurred to me that I have no idea which ones would be good to get. Which ones do you think would be the best to buy?
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Goals, realistic or no?
Okay so, I'm a 5'6.5 girl, only 20 years old, I lost 13 pounds last year, got down to 138 pounds and then I gave up soda and traded it for water, and my body swallowed all of it and I went from 142, back to 149. But I'm getting back on board again. Time to kick this weight thing in the butt. I actually need to do my…
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Relapse, HARD
Guys I just stepped on a scaled and scared myself. All the work I did last year has vanished. I have no idea what's happening!!! Yeah I haven't been eating the best, but I also haven't be eating any worse! Actually maybe a bit better. And my weight has gone through the roof! I'm terrified out of my mind, please someone…
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Where am I failing in my weightloss journey?
So, I lost 13 pounds last year, only to find that this year, since I started drinking more water, I have gained it back. Almost entirely back. Over a month ago, I gave up soda, and took up drinking water in it's replacement. I heard that I would gain water weight and everything but... 7 pounds worth of it? Now that just…
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I need a good wine, any recommendations?
I'm not much of a drinker, but you know, everyone once in a while after a stressful day, a glass of wine sounds like the perfect way to end a day. So any recommendations? Sweet wines, mind you, I've only just started looking into wines. Anything would be helpful, thanks!
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Does Cashiering change my activity level?
So I work about 30 hours a week as a cashier, and I was wondering what that would put my activity level at.. Besides work and being a student, I don't really do a whole lot. Sometimes horseback riding or bowling or some other ridiculous thing my friends have me up to, but I really want to know how cashiering effects my…
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Losing the last ten pounds!(150-120 weight range?)
So, I've been told a ton of times how it's more difficult the closer you get to your goal, well the entire journey has been hell, so for the second half I would love to be a part of a support group, some other people just as miserable as I am. (: Anyone? 5.7'' 37-27-38, 138lbs. GW: 126lbs Friends? Only 13 more miserable…
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Hey guys what are burpees classified as in the database?
Circuit training?
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Home workouts without weights/medballs/machines?
Just normal, I have two hands, I have two feet kind of things. I cannot afford equipment right now, and I really want to get down to 126 lbs. So whats worked for you and has made you lose the most weight? I have a fairly active job, and I'm poor so I eat what I can afford. Greek yogurt, granola, homemade turkey tacos,…
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Workouts for Asthmatic?
Asthma, busy schedule, small space (college studio apartment), Oregon resident so it rains constantly so running is out of the question, poor. So any ideas? I'm planning on this so far: Leg lifts - 15, planks for 60 seconds, bicycle crunches - 60, planks for 60 seconds (For the leg lifts I'm starting at 15 and working my…
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Only 8 pounds left, what's your advice?
I'm a very fairly active person. I work as a cashier at least 20+ hours a week, so on my feet that entire time. I'm 20 so I like to constantly be fidgeting or doing something. I don't eat as much as I know I should, but I do roller coaster my eating. One day I might be under my goal and another I might pass it entirely. I…
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Hello everybody, I'm back!
Life has finally settled down again, just moved into a new place new job all that good stuff. So it's time to lose those last eight pounds. (: Today I walked for 3 hours, now it wasn't on purpose mind you. My boyfriend took the car to work today and I got lost on my way to the store and a bunch of other stuff, but yeah.…
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I need more friends with the same goals
Hello, so if you can't guess it I need more support from gals with the same problem. 15 pounds to go and it's crawling by. Share each others woes. Lol. Anyhow. Stats, right. Or around the same goals. Lol, anyone can add me. I need more friends in general. Height : 5'7 Current weight: 143.1 lbs Goal weight: 130 lbs This has…
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Gaining weight but feeling slimmer?
Yeah, you saw right. I've put on 3 pounds since I started eating right, but oddly enough I feel slimmer than I did before. Has this happened to anyone else? What do you think causes it? It's all in my head, right? Idk what to think honestly. Consuming: 1500 cal daily now Before: maybe 1000 on a good day. It's still only…
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13 pounds, that's all I want to lose is 13 pounds. Help me!
Since upping my calorie intake to my BMR my body has gained three pounds. Now, this may not seem like much to some of you, but seeing as how I had to drag my body kicking and screaming just to lose nine pounds in the last six months! It's a lot of ground for me. Why am I having so much trouble losing weight? I work an…
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Gaining weight when upping to BMR??
I just recently upped my calorie intake to my BMR of 1449, and I don't know if it's because of my new birth control or the change in calories, but my weight has gone up 4 pounds in the last week. I've started working out, Wii Zumba for an hour every other day. And have started taking the 2 liters of water a day more…
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What is Wii Zumba listed under in the database?
I just got a Wii and Zumba for my birthday and I'm really curious!! (So excited!)
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What does TDEE and BMR have to do with weightloss?
Someone told me once that it has to do with how many calories you burn in a day just sitting around on the couch, and that you should eat 200 less than your TDEE, is this right??? & what else does the TDEE and BMR tell or help?
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Why am I not losing weight?
I eat healthy, I stay around 1200 calorie intake. I don't drink soda anymore, or really any junk food. I'm active at work standing on my feet all day, and I do a ton of walking and such, but I'm not losing or gaining any weight. I don't get it. I dipped down to 140, and then I'm back at 142.6 and the scale isn't budging...…
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Green Tea Fat Burner???
What do you guys think about it? Does it help your metabolism?
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Short workouts that burn a lot of calories?
I have ADD, and so working out for a long period of time drives me crazy with boredom. What are some short workouts you've found that really work your body?
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What's your number one weight loss tip?
I need help in my weight loss journey. I'm really struggling to lose weight, IDK why it's so difficult for my body, but this really is hard. SO, I want to know what's worked best for other people. What worked best for you?
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Lose 10 pounds in a month,help me?
How can I do this. I want to get under 60kg, by the time I go to my boyfriend's family reunion. HELP!!
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I need help toning/building calluses on hands.
Yeah, I'm a whimp. So, anyone have anything for me?
