How many Carbs am I burning?

closet_fatty

I do these everyday.

200 Reverse Crunches
100 Bicycle Crunches
50 Bridges
5, one minute planks
50 Decline Pushups
50 Upper Leg lifts
50 Bottom Leg lifts
50 Side Leg lifts

Also, what would my activity level be? Thank you for any replies.

Helloitsdan

Take a break! You should be working out for about 20-60 mins a day at the most 3-5 times a week.

My question is...
How tall are you?
How much do you weigh?
Whats your Body fat %?
Whats your waist measurement below your navel?
How many days a week do you work out?

closet_fatty

5.6'', 149 lbs. 24%, 34'', at least five times a week.

I generally work my abs seven days a week. Is that bad?