A few years ago I lost about 40 lbs using weight watchers. Then I figured out that the caloric amounts MFP was recommending were about the same as points except free, so I've switched to this. Weight Watchers obviously has that built in cheat day of points that you can either divvy up for a treat every day or use all at…
I have a friend doing a fasting diet, because she says she simply CANNOT and will not count calories as it is too inconvenient and time consuming for her life. Basically 2 days a week she can only eat 500 calories, and then eats normally the other days of the week. (This is not working for her since the 'eating normally'…