Help - Sugar
Hi, I am trying to lose weight I am 5 ft 4 and weigh 63 kg I run between 5 & 7 km every day I do not have a problem keeping under the recommended 1200 cal per day it's the sugar that I have a problem with it tells me I am only aloud 24g of sugar a day but two medium bananas puts me over? I thought fruit was good for you?…
