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FRUSTRATION -- Turned Away at the GYM!!
I need some advice. For the second time in 5 days, I've been turned away from my favorite class (spin) at the gym due to a full class. I ate my calories today thinking I would be going to work out hard tonight, got to the gym 30 minutes early, and was denied a pass as the class was full. In a fit of frustration (and only…
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FRUSTRATION -- Turned Away at the GYM!!
I need some advice. For the second time in 5 days, I've been turned away from my favorite class (spin) at the gym due to a full class. I ate my calories today thinking I would be going to work out hard tonight, got to the gym 30 minutes early, and was denied a pass as the class was full. In a fit of frustration (and only…
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Weekends - The Bain of my Weight Loss Existence
Does anyone have any good pointers for staying on track on the weekends? I find that once 5:00 p.m. on Friday hits, all of my goals go out the window, and I find myself eating (still healthily, but still....) anything I want!!!!!! Please help! :explode:
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Down in the Poundage!
Soooo..... When I started my weight loss journey, I weighed in at 156 lbs at 5'2". And it was all in my tummers. I'm one of the lucky women with an hourglass figure, almost text book. So when I gain weight, I gain it in my smallest section - "Get in my BELLY!" Quite literally. Today I stepped on the scale to see 145.6 lbs.…
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Protein??
Almost every day I go over on my suggested protein amount. Yesterday, I had egg whites for breakfast, some soy nuggets for lunch and a piece of tilapia for dinner, and I went 11 g over on my suggested protein amount!!! Is this a bad thing? Should I not be paying attention to this number? Any input would be appreciated.…
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Thin Mints at the Office (not so thin!)
Ok, does anyone else have this problem? You know the problem I'm talking about. It's where you work a fairly sedentary office job, sitting on your bum as it flattens out slowly in front of a computer screen punching away at a keyboard for the better part of 7-8 hours for about 5 days a week. To make matters worse, your…
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Dinner Recipes?
Hi Friends! I have 308 calories to eat for the rest of the day. Does anyone have any good ideas for a good whole wheat pasta recipe for under 300 cals? Thanks! :happy:
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Feeling Confident!
Hi everyone! My name is Jessica and I am really excited to start losing weight! I have 30 lbs to go, and I'm looking for a strong support group, as I have a bunch of liars for friends (lol they all say, "YOU LOOK FINE!!!!"). Well, fine is just not good enough, and I don't feel good about myself, so here goes!!! Looking…
