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Anxiety/ tension/ panic attacks- what works for you?
I have dealt with anxiety and panic attacks for a long time. I'm curious what types of exercise have been helpful for folks with similar issues. I run a lot which sometimes helps, but sometimes the normal physical sensations of running hard will incite anxiety as well. Tension is another big issue- I am constantly…
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Is there a Jillian Michaels type vid that is just strength?
I'm training for a half marathon but I want a good strength video I can do with dumb bells at home. 30DS is great but after a five mile run and with long runs 5 days a week the cardio in it is just not what I need! But I'd love someone to guide me through a circuit that can get the heart rate up but won't involve all those…
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Runners- Consult!! Half Marathon Training and bad Achilles
Hi guys! Long explanation coming but bear with me please! I recently embarked on a mission to run a half marathon. Completing this race is extremely important to me for a variety of personal and health reasons. I found a sensible training plan for "beginners" (people who start off just barely comfortable at about three…
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Diet Soda: Thoughts?
Okay, let me first start out by saying that I KNOW DIET SODA IS NOT HEALTHY. I know it is a load of chemicals and artificial sweeteners that my body does not need. I know this. But I also know that once or twice a week, around lunch, it is exactly what I want: It satisfies sweet cravings, it gives a pep of caffeine that's…
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Frustrated! Please tell me if I'm being unreasonable!
Hi forum! I'm a long time iPhone app user but this is my first post and I really need some advice! I've been hating an extra 25 pounds on my body for the past two years but not had the time or dedication to really do anything about it, mostly just yo-yoed the same 7 to 8 lbs. That changed three weeks ago when I signed up…
