Is there a Jillian Michaels type vid that is just strength?
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squirrelzzrule22
Posts: 640 Member
I'm training for a half marathon but I want a good strength video I can do with dumb bells at home. 30DS is great but after a five mile run and with long runs 5 days a week the cardio in it is just not what I need! But I'd love someone to guide me through a circuit that can get the heart rate up but won't involve all those butt kicks and jumping jacks! I think this exists but I cannot figure out what it's called! Help please!
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Replies
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No More Trouble Zones leans toward more strength training...0
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That's the name I was trying to think of! Thanks!0
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That's the name I was trying to think of! Thanks!
You're welcome!0 -
No More Trouble Zones leans toward more strength training...
yep this one !! great work out !0
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