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AM Gym Success! And pre-workout fuel question...
Hey everyone, I just wanted to share a small win I experienced today! About two months ago, my husband and I purchased a new home. Exciting, yes- but I allowed my nightly workout routine and healthy eating lifestyle to go completely by the wayside. Which is crazy, since my health and energy is most important when life gets…
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Choices
I choose to celebrate my 17 pound weight loss today. I choose to look forward, rather than linger in the past. I choose to be excited for the continued loss I know that I am capable of achieving. And I choose not to eat the chips in the next room, because I have some better options that will feed my body what it needs to…
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10 pounds down and first NSV!
In January I went to see my doctor and was told that I had high blood pressure. At 24 years old, I figured that I was fresh out of excuses for why my body was anything but healthy. I had been telling myself that I was fine, I was eating healthy (when in reality I was eating EVERYTHING, plus some healthy stuff!), and that I…
