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Hot water, lemon juice, cinnamon & cayenne - question.
So from what I've read, this is what's called the Master Cleanse? (you can correct me if I'm wrong about that!) Anyway - tried it this weekend and won't ever again (the effects of the half cup of it I drank is STILL affecting me!). Has anyone tried this and has it worked? I will be honest, I had no idea what it was…
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Is it possible to drink TOO much water??
All I drink is water, and green tea (about 3 cups of green tea a day). I have a Brita water bottle (750 ml) and I drink anywhere from 5 to 10 bottles of water a day. Is it possible I'm drinking too much water??
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BMR/TDEE --- weight loss and calorie intake question!
So I hit a plateau back in November, and have been struggling up until a couple of weeks ago. Been up and down like a yo-yo. Then I went to see Jillian Michaels Maximize Your Life Tour - and well she has completely inspired me. I am now eating clean, exercising at least 2 times a day (strength and cardio), I have figured…
