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Hiking Gear- Beginner
Can anyone recommend lite weight hiking shoes and clothes or have advice for a beginner?
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Trainer Calories
Any suggestions how to determine calories that are burned when working with a trainer? For my 30 minutes of weight training, my trainer is intense and sweat is just pouring off of me. It's an awesome workout and I know it burns more than 137 calories. What do you guys do?
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Trainer???
I'm trying to discover what works best for my body as far as excercise and food choices. But, I need someone to look at what food and exercise to tell me what I need to change. Maybe I just want to much to fast but I am willing to talk to anyone at this point. Any ideas??
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Hello New Friends
I'm Angie Rhodes 54 and just started using the fitbit ultra with myfitnesspal.com In less than 2 weeks I have lost 7 1/2 inches all over. Not a lot of weight yet BUT I'm in a process of turning fat into muscle. This has been an awesome tool to be able to tell what exercises burn the most calories and for how long…
