I am gutted........... totally have lost motivation for the shred and feel crap. trying to physc myslef to start again tomorrow. Didnt even bother to track food etc, and tomorro is weigh in day. HELP
Hi all, Hope you dont mind me joining you. I started the 30 day yesterday and felt great, no major pain ( I thought) Roll on 24 hours to today and I could barley do 15 minutes of it. I couldnt do the jumping jacks,bum kicks (cant reach my bum anyway) Or rope skip :-( Hopefully tomorrow will be easier, but in all honesty I…