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Search Your Own Past Meals?
Is there any way to search your past food diary entries? I went to a restaurant a few months ago, and I'm going back again. I remember that I had to sort of guess around for how many calories I ate. Of course, not knowing that we'd go back (or that I'd even order all the same things again), I didn't save it as a meal.
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Calorie Allotment
I have a question about calorie allotment. Three of us all put ourselves down to lose a half a pound per week, but we were all given vastly different calorie allotments (pre-exercise). One got 1650, one got 1450, and another got 1200. Why are we all given such different allotments? And at what point did you see your…
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Sugar from Fruit and Dairy
Every day, I go over in the sugar category. I don't eat refined sugars or processed foods -- the sugar comes entirely from yogurt and skim milk, or from fruit. Giving up either of these things detracts from obtaining other necessary nutrients. What do people think? Is keeping the sugar category low important if the sugar…
