Workout 3 days , 4 days or everyday a week?
Guys! Ive noticed many posting they workout 3 days, 4 days, and even everyday! Taking into consideration what Ive gathered so far about workouts, nutrition, rest etc, I don't see why someone would workout more than 4 days a week if you are working out intensely and experiencing DOMS or even immediate muscle soreness, which…
