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Falling off and jumping back on!
I was really focused and determined to be a healthier person, with weight-loss as a great side-effect. I lost 73 lbs and then went on vacation.. suddenly eating healthy wasn't so convenient and it was hard being around people who didn't have the same goals. Junk food was readily available and I took full advantage! In 2…
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Half way! Slowing down but still going!
As I get smaller, the weight is coming of slower, but I don't mind.. I think it means I am doing it the right way! I am now able to run every day and I eat 90% clean! No take out, very little processed foods :) I feel so alive, my children are following in my footsteps and we are healthier all around :) 68lbs down and 67…
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Body 'bounce' during exercise
I am sure this has been discussed, but couldn't think of how to search for it. I am 249 lbs, and apple shaped.. so big belly.. after almost 40 lbs lost and after 3 kids, it is lose and flops when I exercise. What have others used to control it while exercising? I find it hurts my back and chest! Thanks!
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Looking for friends! Clean eaters!
I have been on this journey a relatively short while. I have hit a plateau and should probably up my calories.. seems to be the trend here anyway, but I am never hungry and feel great. I am looking for friends who are embracing clean eating for the first time. I don't eat wheat, dairy or sugar.. No white rice... I don't…
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44lbs lost.. with pics
I could feel it in how my clothes fit... well fell off.. and in how my body moved.. but when I looked in the mirror, I coudn't see it. So I grabbed my camera and had my hubby take a another pic of me and put it next to a pic I took earlier in the year.. NOW I see a difference.. So I am posting it here for a couple of…
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Working hard, but still so new at this and could use some he
Hi there, I started out at 286lbs and I am down to 249, a lot of that loss in the last few weeks. I stopped eating anything with gluten, dairy or 'white (rice potatoes sugar etc). I still have my tea with milk and sugar in the morning and won't give that up, but mostly eat whole foods and drink as much water as I can. I am…
