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Incorrect nutrition value on Protein Powder Entrys
I have just ahd a look at some of the entries for different protein powders and I am amazed at how many of them are totally incorrect! I really hope that people are not using these figures too much in thier daily entries as they will be WAY over in calories if they are! For example one said that a 30g scoop had 29g protein…
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Find a way to replace an activity with a workout!
Now that daylight savings has started again I am riding my bike to work. 32km (20mi) with a big hill in the middle means I am burning 600 calories each way. So 1200 calories. What I realised is that the old "park further away and walk" advice is so true and can be taken to the next level! Ride to Work if you can people!!!…
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Great Salad with Poppy Seed dressing.
This is a great salad recipe that is really delicous. Serves 4 For the salad: a big bowl of rinsed baby spinach leaves with some rocket mixed in 100g cherry tomatoes halved Half an avocado cubed (add the whole avo if you like!) 1 rasher of bacon, cut into really small pieces, dry fried and patted dry with paper to remove…
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Mountain Bread (Australia)
For those in Australia a really good option for using instead of tortillas, pizza bases and normal sliced bread etc are the Mountain Bread wraps. Lots of delicous flavours and they deliver to your door! I have also ordered the MB cookbook ($3) so I will have a look and post the recipes that I try and think are worth…
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Knowing your DCN.
Some people may not know all the details of their Daily Caloric Needs, and they just go by the calories listed for them by MFP. There are a few bits of info that it is worth knowing! As you lose weight your DCN will go down, so the lighter you are, the less you need to survive. You will see this when you enter a weight…
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My PACE cardio is really working!
For the last week or so I have switched to the PACE method of cardio instead of the standard long moderate pace cardio I was doing and the weight has really started dropping off. I have lost 1.3kg (almost 3lb) since thursday. I don't have a lot of time so the 23 minute PACE is great! Basically it is an interval style of…
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Started Sunday
Hi all. Started on Sunday, as of this morning I have lost 1.4kg (3 lbs) will be weighing in on thursdays, have 20kg (44 lb) to go. Hoping to lose 1-1.5kg per week (2-3 lb). I know I can do it, and having this to log and also the iPhone Ap will be great.
