fxst78 Member

^^^^For The Win^^^^

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YOLK!!! 100% Every time.

Bump to watch when I have youtube access!

Ah yes, the awesome non animal protein magical tuna. Gotta get me some of that! :) lol

4-5 a day. 2-3 scrambled for breakfast 1 hard boiled for morning snack 1 hard boiled for afternoon snack. ALWAYS with yolks.

If you do the EXACT same exercise it should go down, but as you get fitter you are most likely working a little harder and burning more. Make sure you are updating your weight in the HRM aswell as if it thinks you are heavier than you are it will show you burning more cals.

Same recipe my wife has made for a while now. It is close to 450 odd calories. I have her make mine with 1 oil and 1 water, or cut the whole recipe in half. 101 calories I WISH!!!!!

Because if you have gone to the trouble of buying a good HRM it will be quite accurate (especially with VO2 Max included) so if you work out for an hour it will be accurate for that hour, but your BMR will already have an extra 100-120 calories accounted for (in my case) so these would be a double up. Ignoring 100 or more…

FXST-C XR400R CR125R XL250S XT225

I do, but for me I subtract double my minutes in calories. So if I use the HRM for 45 minutes I will take 90 calories off the result 60 minutes 120 calories etc. I have a higher BMR than OP!

Bump. Love eggs, gotta try this.

Under Armour heat gear running shorts. Problem Solved.

When I was about 20 I asked a personal trainer what I should do to lose some weight. He told me to lift really heavy things. I though he was crazy and spent the next 10 years yo-yoing with my weight. If only he had actually explained to my WHY he said i should lift heavy things I may have not yo-yoed quite as much! I think…

I am a 220(ish) pound male and I can burn over 800 cals in 30 minutes of semi-intense cardio and 30 minutes of heavy lifting. If I was to do 60 minutes of HIIT I would easily burn over 1000 cals. I have the Polar FT7 and I find that my calories burnt using the HRM are actually more than what MFP and the machines say! Maybe…

Set your calories at 1800. Log the calories from your HRM. - Why have the HRM if you are not actually using the data from it? Eat those calories. Stick to 1800 NET.

Sounds almost exactly like mine, but I have all stacked up: Wholegrain toast Vegemite spread (aussie thing) A Slice of cheese A fried egg A large slice of tomato Topped with either turkey bacon, turkey link, pork link or whatever other meat is available. Fantastic breakfast and better than cereal or fruit to start the day!

Love Camping, wish i could go more often. As for cooking equipment depends if you are going for gas or fire. Gas, you can just use your old spare pots from home Fire, invest in a good dutch oven. Use it like a crockpot, embers underneath and on top.

A metric cup is 1/4 litre. 250ml.

Buy a Crate. Look up crate training. Do that. No accidents. Current dog (16 months old now) was crate trained and we have NEVER had an accident in the house. She can now come and go as she pleases through a dog door and all is good.

Depends what you class as significant, but 2-3 weeks and you can start to lose fitness and strength. It will however come back quite quickly when you start up again. The longer you go without, the longer to get back to where you were.

So who is that in your profile pic? Cos I am sure someone 300+ lbs would say the same thing to you! Wether you have 2lbs or 200lbs to lose you can still use the support and features offered here!

I have an FT7 and I actually burn quite a bit more than the machines were telling me! Woot!

The most accurate way is with a Heart Rate Monitor. Polar are good as they usually "talk" to the gym equipment.

ISFP. I lead a medium to large team of highly skilled people in dangerous situations and have a very high level of responsibility. Not really a match at all...

You should up you cals to around 1800 and lifting heavy. REALLY heavy. Your weight loss will slow, maybe even stall but you will start recovering your muscles that have been in deficit for a long time. You should also eat your exercise calories back. After about a month you should up your calories by about 100 cals per…

Weighted Squats. Done.

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I don't know the smuckers all natural but unless the only thing listed under ingredients is "peanuts" then get something else. Salt is natural, vegetable oil is natural. You don't need them in your PB though!

You can certainly gain Strength whilst losing weight and on a calorie defecit, but if on a large calorie defecit, even with perfect macros and lifting heavy you can reduce the loss of LBM whilst reducing fat, but you will not increase muscle. With a very slight defecit you may actually build muscle whilst losing, but this…