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Discussions

Health issues..no workout
I have been advised by my dr. not to workout until my blood pressure is stabilzed. This is a recent occurence for me. I am normally free of any real health issues. My question is can i still maintain 1200 calories and still lose weight?
treadmill
Hell everyone I am looking to purchase a treadmill. not sure which one to purchase. any reccomendations? Which brand has worked for you? I can invest about 500.00 or less?
Beginner
I need some help. I was hyped after watching tae bo 24/7 infomercial and purchased it. I did it and ached for two days...haven't touch it in a week. I've recently purchased two dance workout dvds- salsa and belly dancing. I had to laugh at myself. I was not able to complete either one of those. So I jump on the ellipical…
Exercise tracker
Hello all, I am sort of new to this site. Seldom do I post. however, I have been attempting to record my workouts with little success. could it be explained...thanks in advance.