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Tips on lowering general LDL? I am a bit lost on how I should start.
I took a blood test recently and although my glucose and blood pressure results were perfect, my LDL is high (HDL is at a great level). I wasn't too surprised as I have a massive love for cheese, eggs, meats of all kind, and baked goods. I have also been pretty sedentary for the past months. I know high cholesterol is…
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Weight fluctuates 5-6lbs a day. Is that normal?
So I'm 5'7 and my standard weight is about 135. Anyway last week I weighed myself one night and I was 132 which was lower than what i'm used to. The next morning I wake up and I'm 138. Before I go to bed I'm down to 133. I know weight usually fluctuates daily but isn't a jump like that sort of weird? Recently had a…
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Decreasing sodium intake advice
How do you guys manage to keep your sodium levels low? Even when I'm eating healthy I find that it is so hard to maintain my sodium levels so that they're under the DV. It's like sodium is literally in everything and I can't stand it. I don't use most salts or seasonings either. I know bread is a big contributor but is…
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New To Food Logging
Hey guys! I just joined this site as i'm trying to get fitter and healthier! I have a question though. This is my first time trying to monitor my eating habits and the idea of eating 1200 calories a day scares me lol How do you guys do it? Or how did you guys dive into this as a noob to this all?
