Starting year two of this new lifestyle of trying to be fit from both a regular workout and better diet routine. Dropped the weight I wanted, but now need to figure out how to maintain & sustain. Turns out that's mentally a bit more tuff for me (the weight loss and workout improvement goals were much more motivating). And…
I'm 4 months into a brand new Eating and Exercise routine. Check out my profile for the short story and my goals. http://www.myfitnesspal.com/Jrsturm777 I hit up Lifetime Fitness several times a week to lift for about 30m and then cardio for 30m (typically treadmill running, but also been introducing some biking and…
Okay, so you're counting calories, watching your carbs, or just generally trying to lose some weight or be more fit... awesome! Me too! But I still get in this mode at times where I could just use some Snackage to go along with a drink, a TV Show, or just a little somethin' late at night while chillin' with some friends.…