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Maintain & sustain
Starting year two of this new lifestyle of trying to be fit from both a regular workout and better diet routine. Dropped the weight I wanted, but now need to figure out how to maintain & sustain. Turns out that's mentally a bit more tuff for me (the weight loss and workout improvement goals were much more motivating). And…
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Here's my gig.. what's yours?
I'm 4 months into a brand new Eating and Exercise routine. Check out my profile for the short story and my goals. http://www.myfitnesspal.com/Jrsturm777 I hit up Lifetime Fitness several times a week to lift for about 30m and then cardio for 30m (typically treadmill running, but also been introducing some biking and…
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Some Snackage ideas....
Okay, so you're counting calories, watching your carbs, or just generally trying to lose some weight or be more fit... awesome! Me too! But I still get in this mode at times where I could just use some Snackage to go along with a drink, a TV Show, or just a little somethin' late at night while chillin' with some friends.…
