vjsmiles17

Discussions

PhysioRed (infrared) bike??
Anyone have any idea how many calories you may burn riding an infrared (PhysioRed) bike for 30 minutes? at low-moderate effort. Just curious. I've just been putting stationary bike in my exercise log, but I think you burn more on the infrared bike. Just curious if anyone has any idea. Thanks all!!!
what am I doing wrong?
Over the last 5 days I've gone to the gym twice and did 35 min of elliptical and then walked for another 10-15 min at a somewhat brisk pace. I didn't do it the whole time because I was trying to cool down so I gradually decreased speed over that time. In between those gym days I went and did a full hour of Zumba in 90…