-
Learning about healthy eating in school?
I'm just curious. It's been many many (MANY) moons ago that I was in school, and I don't have any kids, so I was wondering if they teach about healthy eating habits in school nowadays? I remember having a Health class, but it was probably about a week's worth of the teachers talking about the 4 basic food groups (Now, of…
-
Mushy/no taste foods rant-a little long (sorry)
Hello all! This is more of a personal soap-box rant, but I just wanted to know if you all feel the same way. In today's grocery store markets, we are very fortunate to be able to get produce from just about anywhere in the world. But have you noticed that the quality and taste of the "normal" foods (not the exotic...that's…
-
When to eat exercise calories?
Ok. I've read page after page of posts from two different points of view about eating the exercise calories. It seems that half of the people agree that they should eat the calories burned and it seems there are just as many people that say they don't eat their calories burned with exercise. Each person is certainly…
-
Body confused on hunger?
Hello all! I'm relatively new (joined early August) and I just love love love this site! I read a lot of the daily postings so I feel so much a part of this community already. I just wanted to ask a question concerning hunger and appetite. I do Body Jam at my local gym 3 x a week and a beginning step aerobics 1 x a week…
