AngelDog1

Thanks for all the great ideas!

Thanks for the ideas! I love cooking with all of my crock pots -I seem to collect them. :)

Bump-Thanks!

Bump! Good info on here... thanks!

I would like to just do a simple forward fold without my back being very angry with me--it's just the complications I have with a herniated disc with that pose. :grumble: :ohwell: But a lot of the other poses I can do without any problems. I can almost, not quite, hold the crane pose, so hopefully I will be able to master…

Bump--thanks for all the ideas!

OP-I am sorry for you loss, and this is such a sweet way to honor your Grandfather.:flowerforyou: I am excited to start walking to Rivendell too.

YEAH!!!!!! Good for you. I am so happy to hear it! Yoga is awesome! A lot of those poses take a lot of stamina and strength.

Hello all! Hope everyone is having a great day so far. I will be taking a walk around town and then I should be ready to go with my yoga session later this morning. With the time change last week it really threw off my body circadian rythm and doing yoga first thing in the morning has been a wash. The sunlight really has…

Thanks!

Looking great!

I agree completely that there are so many variables to consider other than just scale weight and BMI. I'm 5'8", 40 years old, final goals of 165 lbs (current 177 lbs). My LBM is 129 lbs and I'm aiming for about 25% body fat which is right in between athletic and acceptable. Oh and I'd love to be wearing US size 8's/10's…

Very interesting read annehart. Thanks for posting!

Bump....thanks for posting.

Thanks!

I'm looking forward to my yoga class this evening.

That's a wonderful feeling! You've worked hard and should be proud of yourself. I'm so happy for you!!!!

Thanks for posting!

It seems that you are embracing who you are, beginning to love your body, and enjoying life.....and that is a huge success!

Very interesting. Thanks for posting.

Very interesting read. It has given me lots to consider and research more. Thanks for sharing. Good luck in your progress!

Thank you for sharing!

Count me in! I have a hard time in the mornings getting myself together, and I normally do my yoga sessions in the evening after work. But I just started today to just make myself get up and just do it. I started out at 10 minutes and I will try to slowly add in more time (meaning: get up earlier) and perhaps I will be…

:heart: :heart: :heart: Thank you so much! What awesome advice!:heart: :heart: :heart:

What an amazing journey! Thank you for sharing your story. You look great!!!!

Thanks everyone! I needed to read this today too. Here's to a healthier us and wonderful progress in our goals!!!!:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou:

Count me in! :drinker:

Good luck! I've been wanting to go vegan for a long time. But I fail miserably. I don't even hit my protein goals as it is now. Keep us up to date!!

Hello everyone! I am feeling frustrated too. But I've been sabotaging myself. I realized this weekend that when I figured out my calorie allotment (both TDEE and Cut) that I was using the activity multiplier for the amount of exercise I get a week AND then I was also eating back my exercise calories each day (uggghhh**face…

What an awesome inspiring story!