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prisan512
prisan512 Posts: 38 Member
in Social Groups
I need some advice, some tips, and some idea on how to get this started. I will be going food shopping this weekend and need to get an idea of what foods I should be eating and which to avoid. I am a vegetarian, but eat fish. So I need to be getting my 35% protein from other foods.
If everyone that visits this topic can take a minute and post a list of their typical food shopping list, also mention foods you don't buy but know that are good to incorporate in my menu. Also, your favorites!
I love peanut butter, but I don't know if skippy or jif is going to cut it. Do I need all natural? Love chocolate, but I'm sure Hershey's is not the healthiest...
Tips, advice, anything and everything...I'm ready!

Replies

  • AnitraSoto
    AnitraSoto Posts: 725 Member
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    Pescatarian here too :-)

    Greek Yogurt
    Cottage Cheese

    Quinoa
    Beans

    Salmon
    Tuna
    Tofu
    Eggs

    Protein Shakes
    Protein Bars

    Almonds, Pecans, Walnuts (raw, unsalted)
    Nuts/Seeds
    Nut Butters (almond, peanut)

    Fresh and frozen fruit (I love frozen fruit on top of my greek yogurt)
    Veggies (for stir frys and salads)
    Winter Squash and Pumpkin Puree

    Those are the things that are almost always on my grocery lists ...
  • CanGirl40
    CanGirl40 Posts: 379 Member
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    spaghetti squash
    celery
    fresh salsa (refrigerated)
    soy "ground beef" - Italian seasoned
    Costco - white linen marinara sauce (unbelievable!)

    cheese
    Greek yogurt + frozen blueberries

    whey protein powder
    bananas

    natural peanut butter
    apples
    mixed salad greens

    protein bars

    Lindt 70% chocolate

    light hot chocolate mix

    These are "staples" in my diet!
  • doctorwhogirl
    doctorwhogirl Posts: 26 Member
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    Cottage cheese (lovely onion and chive one from Aldi)
    Quark
    Almonds
    74% dark chocolate
    Natural yoghurt
    greek yoghurt
    quinoa
    Courgette
    butternut squash
    Salmon- fillets and smoked
  • Happy2BeMichelle
    Happy2BeMichelle Posts: 41
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    Cottage Cheese
    Almond Milk
    Greek yogurt
    Salad Fixins - romaine, tomatoes, cucumbers, balsamic dressing etc
    Hummus
    Baby Carrots
    Mushrooms and Onions
    Protein Powder
    Oatmeal
  • AngelDog1
    AngelDog1 Posts: 89
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    Bump....thanks for posting.

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