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Old Member--Need to get back in gear!
Hello Everyone! I am having such a hard hard time getting back on track. I lost a total of 40 pounds and have gained back about 10 of that. I started my weightloss back in October of 2011, so I am at my one year mark. Perhaps making some new friends on here I can find the MOTIVATION to get back on the train. I still have a…
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Confused
hello all. I am trying out this method because I have hit a wall for the past 3 months after an Inital 30 pound loss. I still have another 50 or so I need to lose. Yesterday I set my mainitance on here and it came to 2020 with. No exercise and sedentary. My bmr is 1616. So how many calories do I need to eat per day? The…
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Joined January 24, 2012 and need HELP
As stated I joined this site (after losing about 30 pounds starting back in October 2011). I have not lost anything. Maybe a pound or 2, but i keep wavering back and forth and not having any substantial weight loss. I have hit this wall the last almost THREE months. I need HELP. Advice. Anything. I am getting so…
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New to Strength training
Quick question--- How many reps of 10 should I do? Currently I do 3 sets of 10, and then move on to the next machine. Should I be doing more on each machine with a small break? Or just do the 30, and move on???
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Strength Training
Hello Everyone.. As some of you may know I have REALLLY hit a brick wall with my weight loss. I have lost about 30 pounds so far and have been wavering back and forth on the same 2 pounds for over 2 months now. I believe its time to change things up at the gym and add in some SERIOUS weight lifting. Up to date I have…
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Salads...
Hey everyone, I see that lunch meat that I love topping my salads with are packed with sodium. Anybody have any healthier ideas?? Generally speaking I usually pack my salads with Romain lettuce, tomatoes, onions, cilantro. But I NEED a protein (why I add the lunch meat). Any ideas???
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How to Shape?
I have like ZERO shape to my body. How do I get some curves??? I'm tired of looking like Sponge Bob!!!! Ahhhh.
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I would like to introduce myself..
Hello Everyone! My name is Carrie! I live in Texas, have a wonderful 5 year old son. I have been at this weight loss stuff for about 4 months already and have lost about 30 pounds. I still have another 50 or so that I would LOVE to lose. Seems I have hit a plateau of some sort as I haven't lost anything the past 3 weeks. I…
