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Endomorph Meal Plans
Morning! So Ive done all kinds of poking around on the internet about endomorph body types. Ive come to the conclusion that this may be why its been such a long and difficult journey just to loose 10 lbs in 6 months. Through all the research and articles Ive read I cant seem to find a compiled list of the types of food I…
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Do supplement calories count???
So I spoke to a nutritionist for a few tips on weight loss and she directed me to be taking an Omega 3-6-9 liquid supplement (1 tbsp) every morning (p.s. it doesnt not "taste great" like the bottle says lol) and to be sprinkling ground flax on all of my foods. The one tablespoon of omega 3-6-9 has 125 calories in it. If…
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Help I Lost Motivation
The begining of June I hit the gym hard! 5 days a week no excuses! I was tired of being the only thing standing in my way of making changes. My first 2 weeks were awesome! Not only did I go 5 days a week but I sometimes went twice. I found extra work out classes and was anxious to try new things. End of last week my…
