Love2LaughMK Member

Ok I guess I should be more clear ... I know why I havent seen any progress in the past month or so between stress and a diminished appetite. Im perfectly aware that I did more damage then good. I appreciate everyones insight and opinion. I recognize that I am not as educated in nutrition as I would like to be. So Im sorry…

Yea I know I know ... hard work and dedication ... I get it ... sort of ... A girl can dream big though =)

Ill take some voodoo nonsense if it means I can meet my goal LOL =)

I average 1200 - 1500 calories ... I havent logged my diary in about 2 weeks maybe more mostly because due to some personal issues I wasnt eating ... but please feel free to look at previous weeks ... I need to lose at least another 20lbs or 5% body fat before I can join the military and I am getting greatly discouraged LOL

I would have normally agreed you with you but in my journey I have found that certain foods make me feel better than other foods. I also know that too little calories will cause your body to store fats and do the exact opposite of what your goal is. Ive been working out with a trainer for over 6 months and have lost very…

I motivate myself more with the appearance of muscle tone and less with the amount of additional calories I would burn a day ... but maybe this article will help a little =) http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat

I saw in interview with Jillian and she suggested a schedule of at least one day of rest .... you body needs time to recover. My trainer says you should give muscles 48 hrs before you work them again thats why most programs have an arm day - leg day - cardio - .... or vise versa ... Day 1: shred Day 2: shred Day 3: Cardio…

Fruits have natural sugars that your body recognizes and knows how to process ... processed sugars your body doesnt recognize and doesnt know what to do with so it just stores them. My understanding of a "clean" diet is eating foods with only 1 ingrediant ... strawberries only have strawberries as an ingrediant LOL ...…

I average 400 calories burned daily (more on the days with my trainer - less on my cardio only days LOL) ... and I rarely eat them all back ... I average a 1300 calorie diet ... I have lots of fruit and protien ... Yes I told the nutritionist ... I have lost no weight in 3 months ... I have 2 inches around my waist and…

I thought I ate a healthy well balanced diet ... but honestly there are a lot of things I probably dont get in my diet that I should ... I dont like seafood among other things LOL ... Even my personal trainer takes a multi vitamin and fish oil pill ...

Ok so I count it ... So it 1200 is too low what should it be at ... I just took MFP suggested calorie intake of 1200 ... This fitness stuff is getting complicated LOL ...

I feel like the omega 3-6-9 shouldnt count LOL it would be like counting calories on a fish oil pill .... :/ .... im so confused

The worst part of this is the fact that I wasnt doing this for him in the first place! I was doing this for me. He didnt and doesnt care what I look like, but I do. I hated how out of shape I was. I appreciate that my family is willing to take me back in and I will use the opportunity to save money and pay off my debt. Im…

June 1 ... and I decided Im going to be dedicated to the changes I want to see in myself ... Ill be at the gym 6 days a week rotating my personalized workout and 5 cardio rotations. I see a personal trainer 2 times a week and I WILL stop making excuses to not go. For the month of June I want to see a 2 inch loss ... and…

28 This month and the older I get the harder it is to get this weight off! =) Im a self diagnosed junk food junkie lol and I relapse often =( .... This is my month to stop making excuses and start making changes =) feel free to add me