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How do you stop before overeating
Every day I wake up I think "today is the day" and every day I fail. I was doing okay and went grocery shopping, came home and ate 1 pop tart, fruit snacks, 2 servings of pringles, handful of skittles, mini banana, and a cup of Chex mix. Half way thru I said to myself "you are going down a slippery slope". I knew it was…
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How long are you sore?
I just started crossfit and plan on going mon thru Friday. I am very out of shape and did half the exercises of everyone else and it is difficult to walk. How long does it take for this feeling to subside?
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Hi, from Michigan
Hi everyone I started this Journey in 2005 at my heaviest weight 224, (5'6"), I have struggled for years and yo yo dieted with every diet you can imagine. I had triplet boys in 2008 and am now 185 (this mornings weight) where I have been stuck for over 2 years. I'm done !! I have had it and am ready to kick butt and take…
