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Sorry about the spelling errors 👆
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I had the same question. I just started tracking in MFP again. I do have a scale and have been using it for foods that I can easily overindulge like s’mores cereal, my fave, but when it comes to something like bell peppers on my fajita I guesstimate the amount. Weighing is not that tedious once you start. When I first got…
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Is it too late? Me :)
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Hi! I am a busy mom working full time and am walking and swimming for exercise. I’m not interested in weightlifting at this point. I’m 236 5’6 1/2” and have my cals set to 1980 (1 lb a week weight loss). Should I be concerned with macros if I’m not lifting? And if so what would you suggest for someone in my position? I…
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Hello plastic surgery nurse here. Just remember you won't see final results for weeks, you will still be swollen. Around 8 weeks you will begin seeing final results. Hope you have a good recovery. Make sure you wear compression 24 hrs for those 8-12 weeks. That will help you have a nice shape (contour) and also help with…
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You look glowing in the second pic and inflamed and tired in the first. Nice work!
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So inspiring thank you for sharing. Hit close to home and brought tears to my eyes, you are a beautiful writer an such an AMAZING example for us all!
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Be kind to yourself
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Sidesteel I like your recommendation to go often with less work in the beginning and gradually increase training. I want this so bad and I think going more frequently will help make it a habit. Gimsteinn1 you look fabulous! Thanks for the advice!
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Oops *cals * 1 pound
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I was on that hamster wheel forever and I had all or nothing thinking. I have changed that thinking. One night or even a day of getting off track doesn't undo a week or twos worth of work as long as you keep going. Never give up just keep trying. My fitness pal is set to 1750 caps but I know if I have 2,000 some days…
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Damnnnnnnn!!!!!! You look good. Lots of hard work, motivating. Thanks for sharing
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If it's the carbonation you like Bai cans are delicious and I believe 0 calories. I just started seriously trying 2 weeks ago and am using the app C25K for exercise 3 days a week and love it. Good luck
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Your story is very inspiring to me! Thank you for sharing.
