Recovering from a binge
laurenhills99
Posts: 20 Member
I binge ate the past 2 days eating about 7000 in total across the 2 days. How to I go about eating from now onwards to not gain excessive weight and stay healthy? Any advice would be much appreciated
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Replies
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You're trying to gain weight so just eat your normal amount of calories today1
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Binges happen, just continue as per normal from today
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Be kind to yourself0
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