Recovering from a binge

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laurenhills99
laurenhills99 Posts: 20 Member
in Food and Nutrition
I binge ate the past 2 days eating about 7000 in total across the 2 days. How to I go about eating from now onwards to not gain excessive weight and stay healthy? Any advice would be much appreciated

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited August 2017
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    You're trying to gain weight so just eat your normal amount of calories today
  • Spiderpug
    Spiderpug Posts: 159 Member
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    Binges happen, just continue as per normal from today :smile:
  • pothosgirl
    pothosgirl Posts: 17 Member
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    Be kind to yourself

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