Recovering from a binge

laurenhills99

I binge ate the past 2 days eating about 7000 in total across the 2 days. How to I go about eating from now onwards to not gain excessive weight and stay healthy? Any advice would be much appreciated

TavistockToad

You're trying to gain weight so just eat your normal amount of calories today

Spiderpug

Binges happen, just continue as per normal from today

pothosgirl

Be kind to yourself