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Physical Therapy Exercises
I am on my 2nd session of physical therapy to strengthen my hip flexors, core, and gluteal muscles (I have S1 joint dysfunction and piriformis syndrome). These excercises are definately strengthening muscles that are inactive. Does anyone know how to log these excercises (not found in the database) and if they can/do…
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Basic Training for Dummies
I actually wrote a long, sincere post regarding this topic and for some reason it never posted so I'm not going to do it all over again! :grumble: Basically, I am new to excercise. I need a routine that will help with strength training, alternating body parts. I can step into my gym at the office and see a couple machines,…
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Skinny Chocolate Cake
Taken directly from my favorite recipe site, www.skinnytaste.com http://www.skinnytaste.com/2012/02/homemade-skinny-chocolate-cake.html#more
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Valentine's Recipe of the Day
Homeade Skinny Chocolate Cake (http://www.skinnytaste.com/2012/02/homemade-skinny-chocolate-cake.html#more) The secret to this delicious cake is using unsweetened applesauce, instant chocolate pudding (not fat free) and fat free plain Greek yogurt. 163 calories per serving!
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New here and need some support
Hello fellow MFPer's. I have just recently downloaded the app to my mobile device and am quite impressed with the tool. I have been a subscriber of Weight Watchers for many years only to be disappointed becuase I haven't been dedicated/motivated to stick with it. I blame myself. I know Weight Watchers WORKS only if you…
