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Beginning runner needing advice
Hello, My name is Cass and I'm hoping to begin running. Is there anyone out there who has begun a running regime and can pass on any advice? I've always liked the idea and am finally game enough to try, I have downloaded an app that talks you through a running/walking combination for three days each week at roughly 15-20…
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calling all Australians ;)
hi guys, I'm building a support network both to help and be helped and I am just wondering if there are any Australian people on here who are looking for both as well! Send me a friend request if you are! Looking forward to finding out!
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Looking for people to talk to! :)
hello everyone, I've recently kick started my healthy change on this program. This is my second time. I lost track for awhile but now I'm back! For good I hope :) I'm looking for people to chat with regarding different types of meals and things and what is working for different people. I found last time I tried this i…
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declutter :):)
I just wanted to share my story. I spent the last 12 months on leave from university. I had been yoyo dieting for the last 9 months and was getting nowhere. My head wasnt in the right place. So I wrote a journal. Only for a week but it pinpointed my trouble areas and triggers. Since then its been about 8 weeks and ive lost…
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people who log on daily
I'm looking to make friends with people who are on daily? i'm hoping to build a support network on here both so I can achieve my goals and help like-minded people achieve theirs. i'm a nurse so a shift worker but my aim is to be on here at least once a day. hopefully there is someone out here aiming for the same thing!
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people who log on daily
I'm looking to make friends with people who are on daily? i'm hoping to build a support network on here both so I can achieve my goals and help like-minded people achieve theirs. i'm a nurse so a shift worker but my aim is to be on here at least once a day. hopefully there is someone out here aiming for the same thing!
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declutter :):)
I just wanted to share my story. I spent the last 12 months on leave from university. I had been yoyo dieting for the last 9 months and was getting nowhere. My head wasnt in the right place. So I wrote a journal. Only for a week but it pinpointed my trouble areas and triggers. Since then its been about 8 weeks and ive lost…
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What tricks do you use to keep yourself focused?
I'm new to this program and am having a few troubles with those times when you can almost justify eating badly and things like that. Ive tried to use inspiration pictures but they float to the back of my mind and then i end up in a circle of doubt, bad eating and slowing down on exercise. Does anyone have any tips for how…
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Wondering if there is anyone similar? On rapid loss shakes?
My name is Cassandra and I recently started on MFP. I have just restarted my weightloss journey after yo-yo dieting for the last 4 years. I've had people tell me several times to lose weight but it took my younger brother last week to actually d to shock me by saying that he was sick of me saying I need to lose weight and…
