Question about lowering body fat %
I've lost just over 50lbs in total and now weigh 163lbs and I am 5ft 11, 27 years old. I recently went to see a trainer at the gym to set up a programme to help me 'tone up' and he suggested working out my body fat % using one of those scales with the handles you pull up (don't know there name i'm afraid). The results came…
