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Back and needing a boost
Hi guys. I did mfp briefly last year, and fell off the wagon. Im back with a fresh optimism (as im guessing many others are at this time of year) What I remember enjoying last time was, having a group of friends to keep me going and cheer each other on. Im starting fresh tomorrow with logging food, and exercising more. And…
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I need guidence on calories ......
Iv lost 8.5lb so far..... yayaya. But its now slowed rught down, which is to be expected, I now need to adjust what im doing to help get the pound a week if possible. Mfp says I should have 1440 calories a day, and I feel bad if I eat upto that amount, so have been eating 1000 to 1200, should I be pushing harder at eating…
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one month in and motivation is slowly going. . . .
Iv lost 8lb so far, but its slowed down loads, im struggling with motivation as it slows. I could really do with some motivational friends, and a bit of a pep talk from anyone that can help please, any experience to share xxx
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the fight is on!
Iv lost 7lb since jan 1st, but iv recently came to realise a few things about life, im always there for others, and I am constantly being firgitten about, bottom of other oeoples pile! And when im down, like last night, I normally reach for junk food, ill sneek it so other half doesnt know. How does that get back at the…
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how do you motivate yourself to stick with it
Iv read sucess posts and am amazed, but when I think its going to take 1 year? 4 months? However long, I think to myself, nope, not possible, I cant do this, I cant think that ill ever be slim, its only week one, and I have negative feelings. Im 5 foot 3 and 194 pounds, so huge for my height, its gotta change, byt the…
