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Understanding MFP's Exercise Goal with Weight Loss.
Hey so I just started back up again and when I was filling out my goals I noticed a weird quirk. My Net calories is set to 1600. I way 249lbs, and I have been working out (before rejoining) 3 days a week for 75 minutes a session. MFP makes my goal 1600 net, and 2040 calories need to be burned. In each session I can…
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My fear of losing soda
I drink A LOT of water. But I also drink soda...when not water, but still its a lot. Sometimes I get tired of drinking water and want something else. I HATE juice and Gatorade and all the etc. Is Fresca a better choice than Coke? I mean its 0 cal and stuff but still its soda. Also how do people feel about the crystal light…
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Geek looking to get off butt
Hey guys, I'm Jubbs. I'm a college student majoring in Computer Science. My better part of the day is sitting around goofing off and playing a lot of games. I am trying to not be as sedentary as I usually am. My college does offer a free gym which I do plan on using. I'm 5'8 and I haven't weighed myself but I guess I'm…
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Need help with a Newbie workout plan
Hey guys, I just started and I don't really if ever work out. http://www.myfitnesspal.com/topics/show/465179-geek-looking-to-get-off-butt (Intro post) I just need help getting the basic understanding of exercising, i.e what is better treadmill or elliptical, do I jog at medium length or walk at long rates. Do I just do…
